Wednesday, December 14, 2011
Tuesday, December 6, 2011
Sukacita dimaklumkan bahawa permohonan bagi Lepasan SPM/Setaraf untuk kemasukan ke IPTA dan Politeknik Premier untuk sesi pengajian 2012/2013 telah dibuka mulai 15 November 2011. Manakala permohonan Lepasan STPM/Setaraf untuk kemasukan ke IPTA serta permohonan Lepasan SPM/Sijil Kemahiran Malaysia (SKM) untuk kemasukan ke TEVT (Politeknik) dan Institusi Latihan Kemahiran Awam (ILKA) sesi pengajian 2012/2013 akan dibuka mulai 9 Januari 2012. Sila layari Laman Web http://upu.mohe.gov.my untuk keterangan lanjut. 2. Bagi meningkatkan kecekapan layanan kepada pelanggan, Bahagian Pengurusan Kemasukan Pelajar (BPKP) JPT telah menyediakan empat (4) talian telefon khas untuk menjawab sebarang pertanyaan mengenai urusan kemasukan ke IPTA, Politeknik dan ILKA tersebut. Talian berkenaan adalah seperti berikut: Talian Am1 UPU - 03 8870 6755Talian Am2 UPU - 03 8870 6766Help Line UPU - 03 8870 6777Hot Line UPU - 03 8870 6767
Friday, December 2, 2011
Friday, November 25, 2011
Monday, November 21, 2011
Sunday, November 13, 2011
Wednesday, November 9, 2011
20 Painkillers in Your Kitchen
Make muscle pain a memory with gingerWhen Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger's potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.
Cure a toothache with clovesGot a toothache and can't get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.
Heal heartburn with cider vinegarSip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. "Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain," explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.Erase earaches with garlic Painful ear infections drive millions of Americans to doctors' offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic's active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People's Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.Chase away joint and headache pain with cherries Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you're one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today's painkillers, say researchers at East Lansing 's Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. "Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain," explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.Fight tummy troubles with fishIndigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. "EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract," explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead , MA . For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.
Prevent PMS with yogurt Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York 's Columbia University . "Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux," explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University .Tame chronic pain with turmeric Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That's because turmeric's active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish. End endometrial pain with oats The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That's because oats don't contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University .Soothe foot pain with saltExperts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California 's Stanford University . The salt in the mix naturally nixes inflammation, plus it's anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides. Prevent digestive upsets with pineapple Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California 's Stanford University . That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.Relax painful muscles with peppermint Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren't properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician's Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.Give your back some TLC with grapes Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That's great news because your back's vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.Wash away pain injuries with water Whether it's your feet, your knees or your shoulders that are throbbing, experts at New York 's Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. "Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints' lubricating fluid, and the soft discs in your spine," adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. "And when these tissues are well-hydrated, they can move and glide over each other without causing pain." One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today's juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.Heal sinus problems with horseradish Latest studies show sinusitis is the nation's number one chronic health problem. And this condition doesn't just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.Beat bladder infections with blueberries Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey's Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can't get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University .Heal mouth sores with honey Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they'll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates . Raw honey's natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.Fight breast pain with flax In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax's phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don't have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.Cure migraines with coffee Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.Tame leg cramps with tomato juice At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.
Thursday, November 3, 2011
New breakthrough improves memory… restores lost brain function … and even revives dying cells!
by Frank Shallenberger, MD
If you've ever known anyone with Alzheimer's disease,
you know how heart-breaking it can be. Not only does it destroy a person's mental abilities and dignity … but it wipes out the person's very personality, leaving behind a mere shell of a human being. The body is there for you to see, but the person you know and love no longer exists.
That's exactly what happened to my colleague Dr. Mary Newport and her husband Steve. As Mary describes it, "I was watching my husband of 36 years fade away."
Things didn't start out that way, of course. For most of Steve's life, he was known for his quick wit and sharp mind. He could do complicated math in his head … take apart computers and repair them … fix practically anything else without instruction. If he didn't have a tool to do something he would "invent" one and make a usable prototype. He was also a voracious reader. And he loved kayaking, cooking, landscaping, and caring for his two daughters.
Indeed, on the day the couples' first daughter was born, Steve left his corporate job as an accountant so he could work from home. He took over as manager of Mary's medical practice, handing all the accounting and administrative tasks. The practice grew by leaps and bounds.
But then Steve's memory started failing him. At first, it was little things, like misplacing his keys and forgetting appointments. But then the lapses became more serious. He started making errors with the accounting and payroll. Forgetting whether had had made the bank deposits. Missing tax deadlines.
A psychiatrist diagnosed him as having depression, and put him on antidepressant drugs and psychological counseling. But of course, that didn't help. Steve's memory continued to get worse. He started getting lost while trying to drive home. He couldn't even remember how to turn on the car's windshield wiper.
By now it was clear that Steve had dementia. Mary wrote in her journal: "It has been a nightmare to watch his decline. Every night, we hold each other before we go to sleep and I wonder how many more times we will get to do this."
Mary took Steve to a neurologist, who put him on the drugs Aricept, Namenda, and Exelon. But still, Steve continued to worsen. He'd spend his days walking around the house confused, wearing only one shoe. He couldn't remember how to use a spoon or how to get water out of the refrigerator. At a family reunion, he no longer recognized close relatives. He even forgot that he had fathered his oldest daughter.
Mary did everything she could for Steve. She cooked for him, gave him his medications, helped him get dressed.
She also tried to enroll him in studies on new experimental drugs. But Steve scored so low on the mental exam that he didn't qualify for the studies.
When Steve took the Mini Mental Status Exam (MMSR), he scored a 14 out of 30, which indicates severe dementia. And when he took a test where he was asked to draw a clock from memory, this is what he drew:
And that's not all. When Steve took a genetic test for Alzheimer's, he tested positive for the leading Alzheimer's gene. And when he had an MRI of his brain, the MRI found a shrinking of the hippocampus and damage to his frontal and parietal lobes.
Still, there were brief moments when the old Steve would make a brief appearance. Sometimes he'd be able to hold a coherent conversation. Sometimes, he would even say something clever or crack a joke. One day, Mary asked if a certain phone call came and he said "no." Two days later, he remembered the call and what the caller said.
In Mary's words, it was "Strange to have no short-term memory and yet the information was filed somewhere in his brain. I knew he was locked up in there somewhere, if only there was a key to open up the areas of his brain that he didn't have access to."
Little did Mary know that she would soon find that very key. . .
Alzheimer's + Coconut Oil
Monday, October 31, 2011
If you have knowledge, let others light their candles in it"
NEVER DELETE A HADITH FROM PROPHET MUHAMMED (P.B.U.H) without reading first..
A Beautiful Hadith Rasulullah (Sallallahu alaihe wasallam) said: 'When a man dies and his relatives are busy in funeral, there stands an extremely handsome man by his head. When the dead body is shrouded, that man gets in between the shroud and the chest of the deceased.When after the burial, the people return home, 2 angels, Munkar and Nakeer(names of two special Angels), come in the grave and try to separate this handsome man so that they may be able to interrogate the dead man in privacy about his faith. But the handsome man says, 'He is my companion, he is my friend. I will not leave him alone in any case. If you are appointed for interrogation, do your job. I cannot leave him until I get him admitted into Paradise '.Thereafter he turns to his dead companion and says, 'I am the Qur'an, which you used to read, sometimes in a loud voice and sometimes in a low voice. Do not worry. After the interrogation of Munkar and Naker, you will have no grief.'When the interrogation is over, the handsome man arranges for him from Al-Mala'ul A'laa (the angels in Heaven) silk bedding filled with musk..Rasulullah (Sallallahu alaihe wasallam) said: 'On the Day of Judgement, before Allah, no other Intercessor will have a greater status than the Qur'an, neither a Prophet nor an angel.'Please keep forwarding this 'Hadith' to all ....becauseRasulullah (Sallallahu alaihe wasallam) said:'Pass on knowledge from me even if it is only one verse'.May Allah bestow this favour on all of us.AMEENA
Sunday, October 23, 2011
Tuesday, September 20, 2011
Yang Singkat Itu "WAKTU".
Yang Menipu Itu "DUNIA".
Yang Dekat Itu "KEMATIAN".
Yang Besar Itu "HAWA NAFSU".
Yang Berat Itu "AMANAH"
Yang Sulit Itu "IKHLAS".
Yang Mudah Itu "BERBUAT DOSA".
Yang Susah Itu "SABAR".
Yang Sering Lupa Itu "BERSYUKUR".
Yang Membakar Amal Itu "MENGUMPAT [GHIBAH]".
Yang Mendorong Ke Neraka Itu "LIDAH".
Yang Berharga Itu "IMAN".
Yang Menenteramkan Hati Itu "TEMAN SEJATI".
Yang Ditunggu Allah Swt. ♥ Itu "TAUBAT"
Saturday, September 17, 2011
a massive public push now could tip this key bloc to vote with the rest of the world for this momentous opportunity to end 40 years of military occupation.US-led peace initiatives have failed for decades, while Israel has confined Palestinians to small areas, confiscated their lands and blocked their independence.
This bold new initiative could be the best opportunity to jump start a resolution of the conflict. We have just 4 days to persuade Europe to endorse this statehood bid, and make clear that citizens across the world support this legitimate, non-violent, diplomatic proposal.
Sign the petition and send this to everyone -- let's reach 1 million:
Friday, September 16, 2011
Saturday, September 10, 2011
Thursday, September 8, 2011
Sunday, September 4, 2011
Mari Kita Cuba ....!
Al-Quran adalah peninggalan Rasulullah kpd kita semua umatnya. Ada 2 benda yg Nabi Muhammad s.a.w tinggalkan kepada kita iaitu Al-Quran dan juga Sunnah utk kita semua amalkan. Berapa kali korang baca Al-Quran sehari? 1 kali? 2 kali atau dalam solat sahaja? Pahala paling senang nk dapat adalah melalui pembacaan Al-Quran kerana setiap huruf diberikan 10 pahala, tambahan pula Al_Quran adalah kalam Allah (dtg daripada Allah sendiri bukan diciptakan manusia)
Tip yg nk kongsikan ni adalah cara utk menghafal muka surat setiap juzuk Al-Quran. Memang menakjubkan kerana hanya dengan menggunakan formula matematik ringkas, kita dapat tau muka surat setiap juzuk Al-Quran. Jom sama2 kita belajar...
Jika anda ingin mengetahui Juzuk 5 di halaman ke berapa:5-1 = 4, 4 perlu didarab dengan 2 jadi 4 x 2 = 8 Letakkan no 2 selepas jawapan.Jadi, juzuk
5 adalah pada halaman 8
2 Sekarang lihat pada Quran dan anda akan lihat Juzuk 5 bermula pada halaman 82. Menarikkan?
Jika anda ingin mengetahui Juzuk 10 di halaman ke berapa:10-1 = 9, 9 perlu didarab dengan 2 jadi 9 x 2 = 18 Letakkan no 2 selepas jawapan.Jadi, juzuk 10 adalah pada halaman 182
Jika anda ingin mengetahui Juzuk 23 di halaman ke berapa:23-1 = 22, 22 perlu didarab dengan 2 jadi 22 x 2 = 44 Letakkan no 2 selepas jawapan.Jadi, juzu 23 adalah pada halaman 442 Subhanallah, memang menakjubkan. Sama2 kita kongsikan kepada kawan2 kita, adik2 kita, famili2 kita supaya kita sama2 mendapat pahala.